Cannabis terpenes are aromatic compounds found in cannabis that contribute to its scent, flavor, and effects. They interact with cannabinoids like THC and CBD to create the “entourage effect,” potentially influencing the overall experience. Here are some common terpenes and their effects:
1. Myrcene
• Aroma: Earthy, musky, clove-like
• Effects: Sedative, relaxing, may enhance THC effects
• Found in: Mangoes, hops, thyme, lemongrass
• Potential Benefits: Pain relief, muscle relaxation, sleep aid
2. Limonene
• Aroma: Citrus (lemon, orange)
• Effects: Uplifting, stress-relieving, mood-enhancing
• Found in: Citrus fruits, peppermint, juniper
• Potential Benefits: Anti-anxiety, antidepressant, antibacterial
3. Pinene (Alpha & Beta)
• Aroma: Pine, fresh forest
• Effects: Alertness, improved focus, memory retention
• Found in: Pine needles, rosemary, basil
• Potential Benefits: Anti-inflammatory, bronchodilator (may help with asthma), neuroprotective
4. Linalool
• Aroma: Floral, lavender-like
• Effects: Calming, anti-anxiety, sedative
• Found in: Lavender, mint, cinnamon
• Potential Benefits: Stress relief, sleep aid, anti-seizure properties
5. Caryophyllene
• Aroma: Spicy, peppery
• Effects: Anti-inflammatory, calming
• Found in: Black pepper, cloves, cinnamon
• Potential Benefits: Pain relief, may interact with CB2 receptors to reduce inflammation
6. Humulene
• Aroma: Earthy, woody, spicy
• Effects: Appetite suppressant, anti-inflammatory
• Found in: Hops, coriander, basil
• Potential Benefits: Pain relief, anti-inflammatory, may aid weight management
7. Terpinolene
• Aroma: Floral, citrusy, herbal
• Effects: Uplifting, energetic, mildly sedative in high doses
• Found in: Lilacs, apples, nutmeg
• Potential Benefits: Antioxidant, antibacterial, anti-anxiety
8. Ocimene
• Aroma: Sweet, citrusy, herbal
• Effects: Uplifting, anti-inflammatory
• Found in: Mint, basil, parsley
• Potential Benefits: Antifungal, antiviral, decongestant
9. Eucalyptol (Cineole)
• Aroma: Cool, minty
• Effects: Energizing, refreshing
• Found in: Eucalyptus, tea tree, bay leaves
• Potential Benefits: Anti-inflammatory, pain relief, respiratory support
Each cannabis strain has a unique terpene profile that contributes to its effects. If you’re looking for specific benefits, choosing a strain based on its dominant terpenes can help tailor the experience to your needs.
